Better Overall Health for a longer life.
Better Flexibility to help fight against physical injuries.
Calmer Mind to tackle the everyday stresses life throws at you.
Better Mental Awareness to be better at your job and safer in the streets.
Improved Physical Strength to tackle those everyday chores and burn more calories.
Better Balance & Coordination to improve your other life activities (including sports).
Increased Cardiovascular Levels & Stamina for the energy to accomplish your daily tasks.
Self Confidence for the courage to face your greatest obstacles.
Self Discipline to do the right thing, especially when it's the hardest thing to do.
Training at the Choy Lee Fut Martial Arts - Fresno school consists of the following:
Self Defense Techniques that will save your life in the street.
Hand Forms to teach different striking methods and movements.
Weapon Forms (Staff, Spear, Swords, Fans, etc) to strengthen the body.
Wooden Dummy training to build strength, timing and accuracy.
Iron Palm & Body training to condition the body.
San Da - Full Contact fight training for those wishing to take their skills to the highest level.
Lion Dancing for ceremony and to help improve overall kung fu skills.
Tai Chi & Shaolin Lohan Qigong (Chi Kung) for overall health from the inside out.
Meditation for calming and centering the mind.
Chinese Medical Theories to better understand the way the body works.
Feng Shui to understand the Five Elements and the balance of energies around us.
Choy Lee Fut Martial Arts is for everyone; young and "not-so-young", adult and children, men and women. We are always accepting new students ages 6 and up (no upper age limit). No specific start dates for beginners, learn at your own pace, and pay as you go!
The Choy Lee Fut Martial Arts System is deeply rooted within the Shaolin Kung Fu tradition. Choy Lee Fut (also sometimes spelled Choy Lay Fut, Choi Lei Fut, Choi Li Fut, Choy Li Fut, Tsai Li Fo) is a system made up of the Chinese Martial Arts from both the Northern and Southern Shaolin Temples. Choy Lee Fut is over 170 years old, but its Shaolin heritage goes back over 1500 years.
